Archive for the 'Fat Loss' Category
July 9th, 2009 -- Posted in Fat Loss |
One of the biggest health problems in our world today is obesity. At first, it was clearly an epidemic found throughout the United States, but it quickly spread to Europe and Canada, and obesity is now touching developing nations. You can learn how to change your weight on your terms; take advantage of one of the many fat loss programs available. Finding a quality fat loss program doesn’t have to be difficult.Follow these easy steps and stick to your fat loss program to lose that unwanted fat.Â
A Defense That is Two-Tiered
Stick to a diet and exercise routine: these are the basic components of a weight loss program. While that’s grossly oversimplifying the process, you get the basic gist of what you’re expected to do. A fat loss program can be change to fit your specific needs. When it comes to losing weight, there is no one size fits all. The first step to losing weight is to get a professional opinion about which direction you need to take with losing weight. Depending on what bodily state you are in, your fat loss program may need to be adjusted over the course of time.
To make you fat loss program more effective, you may want to get a professional opinion. Find a good fat loss program made just for you.Your body may respond to different exerices in different ways. Lose too much weight at once, and you can mess up your metabolism. You are just drawing the process out if you lose too little weight at once. It’s very important to pace yourself for a variety of health reasons. For example, losing too much weight at once can place a lot of strain on your heart, and not eating enough can also place strain on your body.
Once your fat loss program is in place, you can expect to undertake a number of steps to see it through. Diet and evercise are the two basic steps to any diet. Dieting obviously limits how many calories you’re taking in at once, but a healthy diet will have you eating enough so that your metabolism continues to function properly. To burn the existing fat, exercise is essential. You can also tailor your fat loss program to empasize toning and muscle buliding.
There are many different diets you can try that don’t include the boredom of salads and daily gym routines. Instead, it’s more about limiting how much, not what, you eat. A quality fat loss program can help take the guesswork out.Exercise can take on the form of fun activies. Go swimming, biking or hiking. Any of these things will help you, and you’ll soon learn that a fat loss program can mean a lot of fun as well.
Technorati Tags: Fat Loss, fat loss program, fat loss tips, healthy fat loss, weight loss, weight loss program, weight loss tips
June 24th, 2009 -- Posted in Fat Loss |
I am 15 and am overweight and I want to lose fat and build muscle. So is it ok to do a fat loss workout alongside a strength/bodybuilding workout?
Adding more muscle tissue actually helps to burn more fat so the two workouts do work together.
Check out this article for more info:
June 19th, 2009 -- Posted in Fat Loss |
The world is fascinated with a healthy weight loss program, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. It has to be safe as well.
Below are 5 genuine tips to weight loss, which almost anyone can do without tossing out their favorite food or spending every spare minute in the gym. Realistically, any weight loss program will take time. People who promise you different are either lying or simply uninformed. the best way to test your results is to follow one weight loss program for 30 days, whatever it may be. If not, move on to something else. In the meantime, check out several tips to getting started today.
Tip # 1
Walking. You can strengthen your legs and heart as well burn some calories in the process just by setting aside 30 minutes each day to enjoy a leisurely stroll.
Tip # 2
Utilize a mini cycle. These little units look like bicycle pedals set up on a small bar but doesn’t have the high price of an exercise bike. Anywhere you can comfortably sit and reach the pedals like on a couch or at your desk is where you can use the mini cycle.
Tip # 3
Instead of taking the elevator, take the stairs. This is a terrific weight loss exercise without even noticing the extra effort. Simply taking a few extra steps everyday will have great benefits as far as losing weight is concerned. The next time you go to the store, park in the middle of the parking lot and walk to the store. Avoid parking in the closest spot to the door, which is tempting, but opt to walk instead.
Tip # 4
Eat your favorite foods in moderation instead of cutting them out all together. No single food will prevent you from losing weight unless that food is all that you eat. For instance, simply limit your intake to one candy bar or, if you are being really careful, a miniature candy. There is no reason to cut out your favorite food when a conservative amount of the things we love can still have a place in our lives, including during the times that we are focusing on weight loss.
Tip # 5
Whatever your exercise routine, set aside a certain time each day to do it. Rather than exercising only when you have time, set up a regular routine where you will be more likely to stay with it. The goal to a healthy weight diet is to make time.
The intent of this article is for informational use alone. It is not to be used in place of, or in conjunction with, professional medical advice or a doctor’s recommendation. Prior to beginning any healthy weight loss, individuals must consult a physician for proper diagnosis and/or treatment.
Technorati Tags: Fat Loss, lose fat, lose weight fast, lose weight quickly, quick weight loss, weight loss
June 12th, 2009 -- Posted in Fat Loss |
Product Name: Lipo 6Manufacturer: Nutrex Research (US)
RRP: £39.99
Recommended Dosage: 2-3 Capsules, twice a day (Fat Loss)
Container Size: 120 Capsules
Number of Servings per Container: 40-60
Cost for 4 Weeks of Use**: £37.32 to £55.99
Manufacturers Principal Claims:
“LIPO-6 by Nutrex is the first and only fat-burner that utilizes maximum strength liquid capsules for superior absorption and unprecedented results”
Product Description:
Nutrex Lipo 6 is a thermogenic fat loss supplement, thyroid stimulator and energy supplement. The supplement is in capsule form, with the ingredients delivered in liquid form.
Ingredient Profile:
Synephrine HCL 20mg: Synephrine is a drug used primarily fat loss, although the effectiveness is debated it is very popular and has been used as an alternative to ephedrine (a substance with a history of controversy). Synephrine is derived primarily from the fruit of a small citrus tree.
Synthetic 99% Guggulsterones Z&E 1:1 20mg: Herbal Guggulsterones are formed from the extract from a tree, traditionally Grown in India, Bangladesh, and Pakistan. Guggul is the tree which produces a resinous sap, this has been used for hundreds of years in traditional Indian medicine. In Modern medicine this sap is standardised for the active components Z and E guggulsterones. Guggulsterones have been shown to stimulate the thyroid gland, converting T4 into T3. The Guggulsterones included in Lipo 6 are synthetic, this should allow for greater purity and a more accurate dosage.
Yohimbe HCL 3mg: Yohimbine is a selective competitive alpha2-adrenergic receptor antagonist. In many countries it is a prescription drug and has a variety of uses for treatment of erectile dysfunction, weight loss, treatment of low blood pressure and to dilate the pupil of the eye. It is also claimed to be an aphrodisiac. It is used in weight loss supplements as it increases noradrenaline (norepinephrine) levels, one of the body’s lipolytic (meaning to disintegrate fat) hormones.
Caffeine Anhydrous USP 200mg: Caffeine acts as a stimulant and thermogenic in humans, and is commonly taken to boost energy or mental concentration. It will stimulate the central nervous system and the metabolism. Once metabolised caffeine can increase lipolysis in the body. Caffeine may also increase the effectiveness of other substances such as ephedrine or Yohimbe, and was incredibly popular in the commonly used ECA stack (ephedrine, caffeine and aspirin).
Bioperine 5mg: Derived from the fruit of the piper nigrum plant (black pepper) or piper longum (long pepper). It is believed to have thermogenic properties. Supplementation of piperidine enhances the bioavailability of various nutrients, including beta-carotene, curcumin, selenium, pyridoxine and coenzyme Q10.
Product Uses:
Fat Loss (Cutting), Energy Enhancement
Manufacturers Warnings:
Not for use by pregnant or nursing women. Seek the advice of a health care professional if your have any medical condition. Reduce or discontinue use if your experience tremors, nervousness, sleeplessness, headache or heart palpitations.
Potential Side Effects:
(Please Note this list may not be exhaustive) Increased Heart Rate, Sweating, Nervousness, Tremor, Irritability, headache, dizziness and flushing, Peptic Ulcers, Erosive Esophagitis, Gastroesophageal Reflux Disease, sleeplessness, dizziness, blurred vision, drowsiness, dry mouth, increased urination, loss of appetite, nausea and stomachaches
* At Manufacturers’ recommended dosage
** Based on RRP
Russell Davies
http://www.articlesbase.com/health-articles/analysis-of-nutrex-lipo-6-fat-loss-supplement-120841.html
June 5th, 2009 -- Posted in Fat Loss |
As a Sydney personal trainer and boot camp instructor I hear a lot of the same questions over and over, especially about fat loss â?? and I find that almost all of the people who ask me these questions are making the same mistakes.
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Are you having a hard time losing those last couple of kilos? Do those last little areas of excess fat seem intractable?
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Here are a few of the most common mistakes Iâ??ve seen people make about fat loss, along with the solutions to these mistakes.
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1. Failing to train consistently. The object of training for fat loss is to increase your metabolism. The higher your metabolic rate, the more calories youâ??ll burn off naturally. Your metabolism will not increase as much as you would like if you fail to train regularly. Train at least three times per week.
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2. Not keeping track of your caloric intake. In order to lose weight, you have to burn off more calories than you take in. There is no training which can compensate for an unhealthy diet. Keep an eye on how many calories you are taking in â?? otherwise, youâ??ll have no idea when you are working out enough to have an effect on your weight. Keep a log if necessary.
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3. Drinking too much. Alcoholic beverages are full of empty calories. While you can have an occasional beer, it is important to understand exactly how many calories you are taking in this way â?? also, your body cannot burn fat while metabolizing alcohol! You should cut down or avoid alcohol altogether if youâ??re trying to lose fat.
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1 glass of wine (average): 130 Calories
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Regular beer: 150 Calories
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Pre-Mixed Smirnoff Raw, (all flavors): 230 Calorie
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4. Not varying your exercise routine. When you hit a plateau, it is often because you need to switch up your workouts. Change your routine every six workouts. Once youâ??ve done the same exercise 6 times in a row, you should either:
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a) Change the exercise
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b) Change the reps
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c) Change the sets
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d) Change the tempo (lifting speed)
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5. Giving up. Weight loss is not something which can be done overnight. You need to be patient and determined if you want to be successful. Youâ??ll start to notice a difference after a few weeks or so â??let this be your motivation to keep going. Above all, stick with it!
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6. Spot reduction. I often hear people say â??Iâ??m feeling fat around my thighs â?? time for squats!â? This kind of spot reduction of fat does not work, plain and simple. Your body just doesnâ??t work that way.
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If you avoid these six mistakes in your weight loss program, I can promise you that youâ??ll start to see better results in less time.
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Train Hard!
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Dan Clay.
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Dan Clay
http://www.articlesbase.com/weight-loss-articles/sydney-personal-trainer-shares-6-fat-loss-mistakes-752029.html
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