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Duration : 0:5:54

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1) Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance calories.(Search google with “calorie needs” and you will find a few different calculators to help you with this)

2) Initially deduct 10%(to a maximum of 500Kcal)off the total maintenance calories. Drastically reducing your calories will result in muscle and water loss - not fat loss.

3) Divide you calories over 5 or 6 meals rather then 2 or 3. You should aim to eat every 3-4 hours.

4) Cut out all simple carbohydrates (except straight after exercise, eat whole grain, high fibre foods.)

5) Exercise at least 3 times a week, doing 30 minutes of cardio to a reasonable level of intensity. This will help to create the calorie defecit and encourage your body to lose fat.

6) Make simple replacements in your diet, Sweetner in place of sugar, diet drinks in place of full sugar drinks, use leaner cuts of meat etc. At first these changes may be difficult but you will get used to them and make vital calorie savings every day.

7) Drink plenty of water - at least 2 litres of water every day - if you are dehydrated you body will be less efficient and will make fat loss more difficult.

Try to eat low carb(complex only!), low fat and moderate protein. From my experience the South Beach Diet is excellent.

9) Keep a food diary to monitor how many calories you are consuming - it is very easy to over eat.

10) Supplementing you diet can make fat loss easier. A diet high in protein can help preserve muscle (more muscle means an increase in metabolism). There are also some fat loss supplements available which help boost your metabolism, this is useful as your metabolism may slow during extended periods of dieting.

This article is written from my own experiences. I have lost 20lbs of fat and gained 20lbs of muscle. My body fat is 11%. Please consult a doctor for proper medical advice

I am a 15 year old, overweight girl. I hate it when people make fun of me because of my weight - it is so embarassing! I would like to know the top secret fat loss secret from someone who is willing to share it with me. I can't afford to buy the book, or else I would. I'm desperate. Any help will be greatly appreciated. Any fat loss tips, too.

Thanks.

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!
and as for your book - go to a bookstore and browse it. Or go to amazon.com, find it and then click "search inside this book" - you will be able to read an extract.

Are you under pressure to lose weight This is the common goal of many Americans, and other people around the globe. This predictability concerns the aging process. It just doesn’t seem to cut us any floppy. As your body grows older, it becomes less willing to burn those extra calories for us. What’s with that So for all you kids out there, get ready for a rude awakening. One day you will actually have to work to get those pounds off. This brings me to the contemporary fat loss exercise. Do you have one in progress While there are countless ways to drop fat, you should try and find one that suits you. By this I mean one that you like. What activities do you take pleasure in?

When it comes to fat loss exercise, a great many of us turn to aerobics. This is the well-known gem. We’ve all seen the results of those countless aerobic workoutsFrom Richard Simmons to Tae Bo, to Denise Austin, there is a variety to choose from. Personally, I recommendthe Tae Bo as a great fat loss exercise. Not only will thisprogram get you fit and trim, but it will aid you in selfdefense. This is something everyone needs to work on. Aside from the standard erobic classes, there are other options at hand. Have you considered bicycling as a means of fat loss exercise? This hobby is enjoyed by thousands. Picture a nice bike ride through your neighborhood or some trail in the woods. That is much more exciting than staring at a gym wall. Then there are the countless treadmills and stationary exercise machines. These are also well known as fat loss exercise machines.

Do you need help ditching those extra pounds Maybe you need a personal trainer with an ideal fat loss exercise up his skin. Or maybe you need a gym membership to get you started. Have a professional plan out a fat loss exercise regime for you to follow. It doesn’t get any easier than that, folks. It’s time to get that body the way you want it to look. Stop gorging on drive-thru garbage and ice cream sundaes. Remember, you don’t only need a good fat loss exercise to get in shape, but you also need a proper healthy diet. The two go hand in hand.Hop online and get informed about what all is out there. You’ve got nothing to lose, but those extra pounds.

I want to drop some fat so that my six pack can come back. Also I feel my face has gotten a little bit chubby. My cardio routine seems to be getting the rest of my body toned up but it's not dropping the fat I want.

Do any fat loss pills, supplements work or are they all a fad?

Most weight loss pills are actually diuretics, which will cause you to lose water weight (resulting in weight loss…) but not fat. I have never tried hydroxycut but I wouldn't be surprised if it's just a water pill (it even has "hydro" in the name).

The only FDA approved weight loss pill is Ali, which blocks some absorption of fat in the foods you eat. Honestly, for the price you have to pay to take the pills, I don't think it's worth it. Keep up your cardio routine and try to eat healthy foods and you'll eventually burn off the fat.

The Best Way to Exercise with Doug Jones
www.TheBestWayToExercise.com

YourEccentricGenius.com

DOUG’s NEW BOOK!

Learn how to Exercise YOUR Eccentric Genius

HealthyIntroDougtions.com
DOUG’s Exercise DVDs

StandFirmFitness.com
Doug’s FITNESS CENTER

Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.

If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips.

This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.

Have fun working out and please let us know if you have any questions.

StandFirmFitness.com
HealthyIntroDougtions.com
YourEccentricGenius.com

There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.

Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist

President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897

Duration : 0:7:57

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