Top Health Tips To Protect Yourself Against Cardiovascular Disease
<< Diet Changes You Need To Make To Control Your Cholesterol Why You Need to Discuss Heart Disease With Your Physician >>More Or Less one quarter of all deaths are attributable to heart disease as a result of thrombosed or ‘furred up’ coronary (heart) arteries, a illness also known as atherosclerosis that is a result of raised blood cholesterol levels. A big factor in heart disease is your life style and what you eat.
Easy actions like sticking with a 7 day detox plan, getting some exercise, losing a few pounds and stopping smoking can have a major impact in improving your chances of heart disease – you could also try using foot detox patches to work on eliminating all those toxins rushing round your blood stream.
Signs of heart disease
If you get heart disease, you are at elevated risk of developing angina (severe chest pain resulting from your heart not receiving enough oxygen), a heart attack; an arrhythmia (which is an irregular heart beat, which can cause breathlessness, vertigo and in many cases death); or heart failure (when the heart can’t pump fully, leading to shortness of breath, fatigue, swollen up ankles, and which eventually might cut short your life expectancy).
Coronary Artery Disease can start in arterial blood vessels in different parts of your body, such as the brain, kidneys, or legs. This may lead to strokes, kidney failure, or bad blood circulation in the legs and even amputation. Other conditions of the heart and circulatory system include excessive blood pressure, heart attacks and varicose veins.
Pretty much all heart problems can be averted, or improved considerably by following some simple steps. To reduce your danger of heart disease, you are advised to follow a healthy diet, do not add an excessive amount of salt to your food, learn how to quit smoking, only drink the recommended amount of alcohol, try an exercise every day, get your weight down (there’s plenty of tips to lose weight to help you), and bring down your stress levels.
Green tea is low in caffeine and high in antioxidants, and is believed to help ward off heart and circulatory disease, and is a great addition to a detox diet. While the evidence for this is inconclusive, drinking green tea looks to be sound, so it might be worth trying as well as other preventative measures.
September 10 2008 02:46 am | Heart Disease