The Truth About Fruit! Health Food or Candy? Nutrition
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Nutrition by Natalie
The Truth About Fruit! Health Food or Candy?
Will the fruits basket make you fat or help you lose weight? Natalie, gives tips why fruit should be in your diet.
Wiki Fruit – en.wikipedia.org/wiki/Fruit
Please visit Natalie’s website at
www.nutritionbynatalie.com
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Duration : 0:10:48
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June 18 2009 03:23 am | Nutrition
June 18th, 2009 at 3:23 am
haha I wouldn’y …
haha I wouldn’y worry about weight gain when eating fsat food; I would worry about all the toxins.
June 18th, 2009 at 3:23 am
i thought vitamin …
i thought vitamin b12 was called cyanocobalamin
June 18th, 2009 at 3:23 am
love the video
love the video
June 18th, 2009 at 3:23 am
Fruit is great. I …
Fruit is great. I lost 5lbs in 2 days on pretty much nothing but sweet fruit. I only gained 2lbs back after returning to regular food.
June 18th, 2009 at 3:23 am
Yes – We are …
Yes – We are herbi-frugivores, not omnivores, as many believe.
June 18th, 2009 at 3:23 am
This is true.
This is true.
June 18th, 2009 at 3:23 am
Hi though I would …
Hi though I would have appreciated your show, I was disappointed, due to transgenic fruit and vegetables. If you require informaiton I will be pleased to help you.
All the best.
June 18th, 2009 at 3:23 am
I was kidding, but …
I was kidding, but thank you for your concern.
June 18th, 2009 at 3:23 am
dont go to …
dont go to mcdonalds. pack a lunch or eat at home.
June 18th, 2009 at 3:23 am
Fruit is great, …
Fruit is great, however, if you are looking to lose weight i wouldnt consume more than two to three portions a day.
June 18th, 2009 at 3:23 am
Becouse he is a …
Becouse he is a fruit and a nut.
June 18th, 2009 at 3:23 am
You know what I …
You know what I find so strange is that people even have to explain this to others.
Fruit is healthy!! duh…in fact it’s natures perfect food for human beings.
My diet consists of about 90% fruit and I never felt or looked better in my life.
Thanks for taking the time for making this video, the people who want to hear this info will
June 18th, 2009 at 3:23 am
How does she expect …
How does she expect me to eat more fruit? They don’t sell it at McDonald’s!!!
June 18th, 2009 at 3:23 am
Why does it say …
Why does it say this is a video response to a Chris Crocker video…..?
June 18th, 2009 at 3:23 am
Great Video!
Great Video!
June 18th, 2009 at 3:23 am
Honestly, you can …
Honestly, you can never really eat too much fruit, due to its very low glycemic levels. Very high in enzymes, it easily breaks down in the stomach, bursting with antioxidants, nutrients, and water. Obviously if you are diabetic, you may have to watch your sugar intake, even if fruit is low in glycemic levels compared with sugar-added products.
June 18th, 2009 at 3:23 am
Excellent comment. …
Excellent comment. Sums up my own feelings about the rubbish this video talks about.
June 18th, 2009 at 3:23 am
Hmmm, what do you …
Hmmm, what do you think of the Paleo-Diet?
June 18th, 2009 at 3:23 am
The experts that …
The experts that are saying “Fruit is bad for you” are kind of ridiculous, but i think what they’re supposed to mean is that too much fruit can be bad. Too much of anything can be bad.
Also for the apple thing, apples reduce bloating~ It’s pretty epic :3
June 18th, 2009 at 3:23 am
Natalie you so …
Natalie you so inspire me to be a better eater! Thanks for all of the information you give. It’s a pleasure to watch your videos.
June 18th, 2009 at 3:23 am
Natalie is one …
Natalie is one smart lady! She gets to the point with insightful, informative jargon for laypeople who need to know. Thanks!
June 18th, 2009 at 3:23 am
The best part 1:21 …
The best part 1:21. Lol, hey natalie!
June 18th, 2009 at 3:23 am
Exellect
Exellect
June 18th, 2009 at 3:23 am
Informative and …
Informative and cute. Not bad.
June 18th, 2009 at 3:23 am
fruit is probably …
fruit is probably the best source of carbohydrates for the body!
(besides, grains and starches may as well be sugar, and you don’t get the same nutrient variety or concentration)
although there is more sugar in cultivated varieties of fruit, it really depends on the kind of fruit- even the same species can produce both sugar rich and sugar lean fruit. nutritionally speaking, it all depends on what’s surrounding the sugar- the matrix of fiber and nutrients. fruit is valuable!